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DBT Skills Training

Build the Foundation for the Change You Want.

So many of us were never taught the skills we needed to manage the difficulties life sends our way. There are many things we may not even think of as a skill- like how to ask for what we need, or how to soothe an overwhelming emotion. Yet these skills are foundational to building the life you want. Even if we were never taught these skills as children, adolescents, or even adults we can learn them. ​


We offer DBT Skills Training groups throughout the week. In these groups, we teach and model skills for managing difficult or overwhelming emotions, regulating and self-soothing, and improving relationships. These skills are taught in compliance with the DBT therapy model.


For more information, please contact us at or 919-748-3988.

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