DBT Skills Training

Build the Foundation for the Change You Want.

So many of us were never taught the skills we needed to manage the difficulties life sends our way. There are many things we may not even think of as a skill- like how to ask for what we need, or how to soothe an overwhelming emotion. Yet these skills are foundational to building the life you want. Even if we were never taught these skills as children, adolescents, or even adults we can learn them.

We offer DBT Skills Training groups throughout the week. In these groups, we teach and model skills for managing difficult or overwhelming emotions, regulating and self-soothing, and improving relationships. These skills are taught in compliance with the DBT therapy model.

For more information, please contact us at info@markovitscounseling.com or 919-748-3988.

Virtual DBT Workshop for Neurodivergent Adults

We are currently gathering interest for an upcoming virtual DBT Skills Workshop (starting in August/September depending on interest). This workshop is specifically designed for neurodivergent adults (18+).

Please indicate your interest by emailing lauren@markovitscounseling.com. Sessions will be a structured yet flexible space that affirms neurodivergent experiences while teaching practical skills drawn from the four core DBT modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness.

The workshop will cost $50 per session, be held over 16-20 weeks, and meet on Wednesday evenings (6:00 PM - 7:30 PM ET).